Nutrient Comparison: Canned Mixed Vegetables VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mixed Vegetables versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables vs Almond paste:
- 1 kilogram of Canned Mixed Vegetables has more Vitamin A, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 50 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.8 times more Vitamin B1, 8.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B9 and 46.7 times more Vitamin E than Canned Mixed Vegetables, Solids.
- 1 kilogram of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Mixed Vegetables, Solids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables vs Almond paste:
- 1 kilogram of Canned Mixed Vegetables has 23.8 times more Sodium and 6.2 times more Water than Almond paste.
- While 1 kg of Almond paste contains 6.4 times more Calcium, 6.2 times more Copper, 1.5 times more Iron, 8.1 times more Magnesium, 1.5 times more Manganese, 6.1 times more Phosphorus, 14 times more Selenium and 3.6 times more Zinc than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 9.3 times more Energy, 111 times more Fat, 51.5 times more Saturated Fat, 6.2 times more Omega 3, 64.1 times more Omega 6, 5.2 times more Carbohydrate, 15 times more Sugars, 1.6 times more Fiber and 3.5 times more Protein than Canned Mixed Vegetables, Solids.
- 1 kilogram of Canned Mixed Vegetables provide inadequate amounts of Energy and Omega 6