Nutrient Comparison: Canned Mixed Vegetables VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mixed Vegetables versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables vs Dried Beechnuts:
- 1 kilogram of Canned Mixed Vegetables has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.6 times more Vitamin B1, 7.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5, 8.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Mixed Vegetables, Solids.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Mixed Vegetables, Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables vs Dried Beechnuts:
- 1 kilogram of Canned Mixed Vegetables has 27 times more Calcium, more Magnesium, more Phosphorus, 5.6 times more Sodium and 13.2 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.2 times more Copper, 2.3 times more Iron, 2.4 times more Manganese and 3.5 times more Potassium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 11.8 times more Energy, 200 times more Fat, 112.1 times more Saturated Fat, 53.1 times more Omega 3, 211.4 times more Omega 6, 3.6 times more Carbohydrate and 2.4 times more Protein than Canned Mixed Vegetables, Solids.
- 1 kilogram of Canned Mixed Vegetables provide inadequate amounts of Energy and Omega 6