Nutrient Comparison: Canned Mixed Vegetables VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs Dried Beechnuts:
- 14 ounces of Canned Mixed Vegetables have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.6 times more Vitamin B1, 7.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5, 8.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Mixed Vegetables, Solids.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Mixed Vegetables, Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs Dried Beechnuts:
- 14 ounces of Canned Mixed Vegetables have 27 times more Calcium, more Magnesium, more Phosphorus, 5.6 times more Sodium and 13.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.2 times more Copper, 2.3 times more Iron, 2.4 times more Manganese and 3.5 times more Potassium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 11.8 times more Energy, 200 times more Fat, 112.1 times more Saturated Fat, 53.1 times more Omega 3, 211.4 times more Omega 6, 3.6 times more Carbohydrate and 2.4 times more Protein than Canned Mixed Vegetables, Solids.
- 14 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy and Omega 6