Comparing Nutrients in 300 calories Canned Mixed VegetablesVS Roasted Cashews
Weight per 300 calories
Canned Mixed Vegetables
612g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 11.7 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is very high in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Roasted Cashews?
Canned Mixed Vegetables VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Roasted Cashews?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables vs Roasted Cashews:
300 calories of Canned Mixed Vegetables have more Vitamin A, 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 6.1 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Mixed Vegetables, Solids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables vs Roasted Cashews:
300 calories of Canned Mixed Vegetables have 7 times more Calcium, 2.1 times more Iron, 8.1 times more Manganese, 6 times more Potassium, 156.7 times more Sodium and 599.6 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.6 times more Copper, 1.4 times more Magnesium and 3.3 times more Selenium than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Roasted Cashews contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables have 2.3 times more Omega 3, 3.3 times more Carbohydrate, 5.6 times more Sugars, 11.7 times more Fiber and 2 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 15.8 times more Fat, 15.3 times more Saturated Fat and 7.5 times more Omega 6 than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber