Nutrient Comparison: Canned Mixed Vegetables VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mixed Vegetables versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables vs Roasted Cashews:
- 1 kilogram of Canned Mixed Vegetables has more Vitamin A and more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 8.5 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9, 3.2 times more Vitamin E and 1.9 times more Vitamin K than Canned Mixed Vegetables, Solids.
- 1 kilogram of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mixed Vegetables, Solids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables vs Roasted Cashews:
- 1 kilogram of Canned Mixed Vegetables has 13.4 times more Sodium and 51.2 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.7 times more Calcium, 30.4 times more Copper, 5.7 times more Iron, 16.3 times more Magnesium, 1.5 times more Manganese, 11.7 times more Phosphorus, 1.9 times more Potassium, 39 times more Selenium and 13.7 times more Zinc than Canned Mixed Vegetables, Solids.
- 1 kilogram of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Cashew Nuts contains 11.7 times more Energy, 185.4 times more Fat, 179.5 times more Saturated Fat, 5 times more Omega 3, 88 times more Omega 6, 3.5 times more Carbohydrate, 2.1 times more Sugars and 5.9 times more Protein than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Roasted Cashews offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Mixed Vegetables provide inadequate amounts of Energy and Omega 6