Comparing Nutrients in 300 calories Cooked Frozen Mixed Vegetables with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Cooked Frozen Mixed Vegetables with Salt
500g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 10.3 times more energy per unit of mass than Boiled Frozen Mixed Vegetables, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Mixed Vegetables with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables with Salt or Toasted Sunflower Seeds?
Cooked Frozen Mixed Vegetables With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Mixed Vegetables with Salt vs Toasted Sunflower Seeds:
300 calories of Cooked Frozen Mixed Vegetables with Salt have more Vitamin A, 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 23.6 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B5 than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mixed Vegetables with Salt vs Toasted Sunflower Seeds:
300 calories of Cooked Frozen Mixed Vegetables with Salt have 4.5 times more Calcium, 1.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 3.6 times more Potassium, 931.9 times more Sodium and 858.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper and 2.2 times more Phosphorus than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mixed Vegetables with Salt have 6.6 times more Carbohydrate, 3.9 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 36.7 times more Fat, 18.6 times more Saturated Fat and 68.4 times more Omega 6 than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 6
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.