Dry Roasted Almonds have 9.2 times more energy per unit of mass than Boiled and Drained Frozen Mixed Vegetables, which is very high in comparison to other foods. Cooked Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Roasted Almonds?
Cooked Frozen Mixed Vegetables VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Frozen Mixed Vegetables vs Roasted Almonds:
300 calories of Cooked Frozen Mixed Vegetables have more Vitamin A, 8.5 times more Vitamin B1, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.8 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Mixed Vegetables as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mixed Vegetables vs Roasted Almonds:
300 calories of Cooked Frozen Mixed Vegetables have 2 times more Iron, 1.6 times more Manganese, 2.2 times more Potassium, 107.3 times more Sodium, 1.4 times more Zinc and 317.7 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.4 times more Copper and 1.4 times more Magnesium than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Roasted Almonds contain similar levels of Calcium and Phosphorus per 300 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mixed Vegetables have 5.7 times more Carbohydrate, 5.9 times more Sugars, 3.7 times more Fiber and 1.3 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 38.1 times more Fat, 14.3 times more Saturated Fat and 26.5 times more Omega 6 than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 6
Both Boiled and Drained Frozen Mixed Vegetables as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.