Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mixed Vegetables versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables vs Roasted Almonds:
- 100 grams of Cooked Frozen Mixed Vegetables have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 10 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 62.9 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Roasted Almonds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Mixed Vegetables as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables vs Roasted Almonds:
- 100 grams of Cooked Frozen Mixed Vegetables have 11.7 times more Sodium and 34.5 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 10.7 times more Calcium, 13.2 times more Copper, 4.5 times more Iron, 12.7 times more Magnesium, 5.9 times more Manganese, 9.2 times more Phosphorus, 4.2 times more Potassium, 6.7 times more Selenium and 6.8 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
- 100 grams of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 9.2 times more Energy, 350.3 times more Fat, 132 times more Saturated Fat, 244.2 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 7.3 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
- 100 grams of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 6
- Both Boiled and Drained Frozen Mixed Vegetables as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.