Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mixed Vegetables versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables vs Oil Roasted Almonds:
- 100 grams of Cooked Frozen Mixed Vegetables have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 68.3 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Mixed Vegetables as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables vs Oil Roasted Almonds:
- 100 grams of Cooked Frozen Mixed Vegetables have 35 times more Sodium and 29.7 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 11.6 times more Calcium, 11.5 times more Copper, 4.5 times more Iron, 12.5 times more Magnesium, 6.5 times more Manganese, 9.1 times more Phosphorus, 4.1 times more Potassium, 13.7 times more Selenium and 6.3 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
- 100 grams of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 9.3 times more Energy, 367.8 times more Fat, 135.7 times more Saturated Fat, 255.1 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Sugars, 2.4 times more Fiber and 7.4 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
- 100 grams of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 6
- Both Boiled and Drained Frozen Mixed Vegetables as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.