Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mixed Vegetables versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables vs Oil Roasted Almonds:
- 14 ounces of Cooked Frozen Mixed Vegetables have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 68.3 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Mixed Vegetables as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables vs Oil Roasted Almonds:
- 14 ounces of Cooked Frozen Mixed Vegetables have 35 times more Sodium and 29.7 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11.6 times more Calcium, 11.5 times more Copper, 4.5 times more Iron, 12.5 times more Magnesium, 6.5 times more Manganese, 9.1 times more Phosphorus, 4.1 times more Potassium, 13.7 times more Selenium and 6.3 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
- 14 ounces of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 9.3 times more Energy, 367.8 times more Fat, 135.7 times more Saturated Fat, 255.1 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Sugars, 2.4 times more Fiber and 7.4 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
- 14 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 6
- Both Boiled and Drained Frozen Mixed Vegetables as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.