Comparing Nutrients in 300 calories Cooked Frozen Mixed VegetablesVS Brazilnuts
Weight per 300 calories
Cooked Frozen Mixed Vegetables
462g
Brazilnuts
45.5g
Dried Brazilnuts have 10.1 times more energy per unit of mass than Boiled and Drained Frozen Mixed Vegetables, which is very high in comparison to other foods. Cooked Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Brazilnuts?
Cooked Frozen Mixed Vegetables VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Mixed Vegetables vs Brazilnuts:
300 calories of Cooked Frozen Mixed Vegetables have more Vitamin A, 34.8 times more Vitamin B2, 29.2 times more Vitamin B3, 8.3 times more Vitamin B5, 7.4 times more Vitamin B6, 8.8 times more Vitamin B9, 46.3 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Mixed Vegetables as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mixed Vegetables vs Brazilnuts:
300 calories of Cooked Frozen Mixed Vegetables have 1.6 times more Calcium, 3.4 times more Iron, 3.1 times more Manganese, 2.6 times more Potassium, 118.3 times more Sodium, 1.2 times more Zinc and 246.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 630.3 times more Selenium than Boiled and Drained Frozen Mixed Vegetables.
300 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mixed Vegetables have 11.3 times more Carbohydrate, 13.6 times more Sugars, 5.9 times more Fiber and 2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 44.1 times more Fat, 51.3 times more Saturated Fat and 45.3 times more Omega 6 than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Frozen Mixed Vegetables as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.