Comparing Nutrients in 300 calories Frozen Mixed VegetablesVS Dried Butternuts
Weight per 300 calories
Frozen Mixed Vegetables
417g
Dried Butternuts
49g
Dried Butternuts have 8.5 times more energy per unit of mass than Frozen Mixed Vegetables, Unprepared, which is very high in comparison to other foods. Frozen Mixed Vegetables having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Dried Butternuts?
Frozen Mixed Vegetables VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frozen Mixed Vegetables vs Dried Butternuts:
300 calories of Frozen Mixed Vegetables have 359.8 times more Vitamin A, 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 10.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 27.6 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Mixed Vegetables, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mixed Vegetables vs Dried Butternuts:
300 calories of Frozen Mixed Vegetables have 4 times more Calcium, 1.8 times more Copper, 2 times more Iron, 4.3 times more Potassium, 399.5 times more Sodium, 1.2 times more Zinc and 208.9 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.2 times more Manganese and 5.1 times more Selenium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Dried Butternuts contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Mixed Vegetables have 9.5 times more Carbohydrate and 7.2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 12.9 times more Fat, 16.3 times more Omega 3 and 22.9 times more Omega 6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate