Nutrient Comparison: Frozen Mixed Vegetables VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Mixed Vegetables versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Mixed Vegetables vs Dried Butternuts:
- 5 ounces of Frozen Mixed Vegetables have 42.3 times more Vitamin A and 3.3 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Frozen Mixed Vegetables, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Mixed Vegetables vs Dried Butternuts:
- 5 ounces of Frozen Mixed Vegetables have 47 times more Sodium and 24.6 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.1 times more Calcium, 4.8 times more Copper, 4.2 times more Iron, 9.9 times more Magnesium, 26.9 times more Manganese, 7.6 times more Phosphorus, 2 times more Potassium, 43 times more Selenium and 7 times more Zinc than Frozen Mixed Vegetables, Unprepared.
- 5 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 8.5 times more Energy, 109.6 times more Fat, 13.3 times more Saturated Fat, 138.4 times more Omega 3, 195 times more Omega 6 and 7.5 times more Protein than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Dried Butternuts offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Mixed Vegetables provide inadequate amounts of Omega 6