Nutrient Comparison: Dried Butternuts VS Cooked Frozen Mixed Vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cooked Frozen Mixed Vegetables:
- 5 ounces of Dried Butternuts have 5.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 4.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Frozen Mixed Vegetables.
- While 5 oz of Boiled and Drained Frozen Mixed Vegetables contain 35.7 times more Vitamin A than Dried Butternuts.
- Both Dried Butternuts and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cooked Frozen Mixed Vegetables:
- 5 ounces of Dried Butternuts have 2.1 times more Calcium, 5.4 times more Copper, 4.9 times more Iron, 10.8 times more Magnesium, 17.3 times more Manganese, 8.7 times more Phosphorus, 2.5 times more Potassium, 57.3 times more Selenium and 6.4 times more Zinc than Cooked Frozen Mixed Vegetables.
- While 5 oz of Boiled and Drained Frozen Mixed Vegetables contain 35 times more Sodium and 24.9 times more Water than Dried Butternuts.
- 5 ounces of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 9.4 times more Energy, 379.9 times more Fat, 42.1 times more Saturated Fat, 458.8 times more Omega 3, 636.4 times more Omega 6 and 8.7 times more Protein than Cooked Frozen Mixed Vegetables.
- Both Dried Butternuts and Cooked Frozen Mixed Vegetables offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6