Dried Butternuts have 9.4 times more energy per 100g than Cooked Frozen Mixed Vegetables. It has very high energy density when compared to other foods. Boiled and Drained Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Frozen Mixed Vegetables?
Dried Butternuts VS Cooked Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cooked Frozen Mixed Vegetables:
100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 335.8 times more Vitamin A, 1.7 times more Vitamin B1, 7.6 times more Vitamin B2, 7.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 9.4 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cooked Frozen Mixed Vegetables:
100 calories of Dried Butternuts have 1.8 times more Manganese and 6.1 times more Selenium than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 4.4 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 3.8 times more Potassium, 329.5 times more Sodium, 1.5 times more Zinc and 234.6 times more Water than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Mixed Vegetables contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 40.3 times more Fat, 48.7 times more Omega 3 and 67.6 times more Omega 6 than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 10.2 times more Carbohydrate and 8.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6