Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mixed Vegetables versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mixed Vegetables vs Roasted Cashews:
- 5 ounces of Cooked Frozen Mixed Vegetables have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 8.1 times more Vitamin B5, 3.5 times more Vitamin B6, 3.6 times more Vitamin B9, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Mixed Vegetables as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mixed Vegetables vs Roasted Cashews:
- 5 ounces of Cooked Frozen Mixed Vegetables have 2.2 times more Sodium and 49 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.8 times more Calcium, 26.7 times more Copper, 7.3 times more Iron, 11.8 times more Magnesium, 2.2 times more Manganese, 9.6 times more Phosphorus, 3.3 times more Potassium, 39 times more Selenium and 11.4 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
- 5 ounces of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Mixed Vegetables have 1.5 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 8.8 times more Energy, 309 times more Fat, 295.4 times more Saturated Fat, 8.5 times more Omega 3, 144.5 times more Omega 6, 2.5 times more Carbohydrate, 1.6 times more Sugars and 5.4 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
- 5 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6