Dry Roasted Cashew Nuts have 8.8 times more energy per unit of mass than Boiled and Drained Frozen Mixed Vegetables, which is very high in comparison to other foods. Cooked Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Roasted Cashews?
Cooked Frozen Mixed Vegetables VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables vs Roasted Cashews:
100 calories of Cooked Frozen Mixed Vegetables have more Vitamin A, 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 6 times more Vitamin K than Roasted Cashews.
Both Cooked Frozen Mixed Vegetables and Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Mixed Vegetables as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables vs Roasted Cashews:
100 calories of Cooked Frozen Mixed Vegetables have 4.9 times more Calcium, 1.2 times more Iron, 4.1 times more Manganese, 2.6 times more Potassium, 19.3 times more Sodium and 432.3 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3 times more Copper, 1.3 times more Magnesium, 4.4 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Roasted Cashews contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mixed Vegetables have 3.5 times more Carbohydrate, 5.5 times more Sugars, 13 times more Fiber and 1.6 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 35 times more Fat, 33.4 times more Saturated Fat and 16.4 times more Omega 6 than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Boiled and Drained Frozen Mixed Vegetables as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.