Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Mixed Vegetables versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Mixed Vegetables vs Roasted Cashews:
- 1 pound of Cooked Frozen Mixed Vegetables has more Vitamin A and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 8.1 times more Vitamin B5, 3.5 times more Vitamin B6, 3.6 times more Vitamin B9, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Mixed Vegetables as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Mixed Vegetables vs Roasted Cashews:
- 1 pound of Cooked Frozen Mixed Vegetables has 2.2 times more Sodium and 49 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.8 times more Calcium, 26.7 times more Copper, 7.3 times more Iron, 11.8 times more Magnesium, 2.2 times more Manganese, 9.6 times more Phosphorus, 3.3 times more Potassium, 39 times more Selenium and 11.4 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
- 1 pound of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Mixed Vegetables has 1.5 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 8.8 times more Energy, 309 times more Fat, 295.4 times more Saturated Fat, 8.5 times more Omega 3, 144.5 times more Omega 6, 2.5 times more Carbohydrate, 1.6 times more Sugars and 5.4 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
- 1 pound of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6