Comparing Nutrients in 300 calories Vegetarian meatloaf or pattiesVS Roasted Almonds
Weight per 300 calories
Vegetarian meatloaf or patties
152g
Roasted Almonds
50.2g
Dry Roasted Almonds have 3 times more energy per unit of mass than Vegetarian meatloaf or patties, which is very high in comparison to other foods. Vegetarian meatloaf or patties having above average energy density.
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Roasted Almonds?
Vegetarian Meatloaf Or Patties VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Roasted Almonds?
Lets compare vitamin content per 300 calories of Vegetarian meatloaf or patties vs Roasted Almonds:
300 calories of Vegetarian meatloaf or patties have 35.5 times more Vitamin B1, 1.5 times more Vitamin B2, 8.3 times more Vitamin B3, 26.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.6 times more Vitamin E than Vegetarian meatloaf or patties.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12
Both Vegetarian meatloaf or patties as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Vegetarian meatloaf or patties vs Roasted Almonds:
300 calories of Vegetarian meatloaf or patties have 2 times more Copper, 1.7 times more Iron, 2.2 times more Phosphorus, 556.5 times more Sodium and 1.7 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3 times more Calcium, 5.1 times more Magnesium and 1.3 times more Potassium than Vegetarian meatloaf or patties.
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Vegetarian meatloaf or patties as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian meatloaf or patties have 157.8 times more Omega 3, 1.3 times more Fiber and 3 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Fat than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Roasted Almonds offer comparable quantities of Energy, Saturated Fat, Omega 6 and Carbohydrate per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3