Lets compare vitamin content per 100 grams of Vegetarian meatloaf or patties vs Roasted Almonds:
Vegetarian meatloaf or patties have 11.7 times more Vitamin B1, 2.7 times more Vitamin B3, 8.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Vitamin B2 and 13.8 times more Vitamin E than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Vegetarian meatloaf or patties vs Roasted Almonds:
Vegetarian meatloaf or patties have 183.3 times more Sodium and 24.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.2 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 15.5 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium, 2.5 times more Selenium and 1.8 times more Zinc than Vegetarian meatloaf or patties.
Comparison of macro-nutrients per 100 grams:
Vegetarian meatloaf or patties have 52 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Energy, 5.8 times more Fat, 2.9 times more Saturated Fat, 3.1 times more Omega 6, 2.6 times more Carbohydrate, 4.1 times more Sugars and 2.4 times more Fiber than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Dry Roasted Almonds have similar amounts of Protein per 100 g.
Both Vegetarian meatloaf or patties as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.