Nutrient Comparison: Vegetarian meatloaf or patties VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Vegetarian meatloaf or patties versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vegetarian meatloaf or patties vs Roasted Almonds:
- 5 ounces of Vegetarian meatloaf or patties have 11.7 times more Vitamin B1, 2.7 times more Vitamin B3, 8.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2 times more Vitamin B2 and 13.8 times more Vitamin E than Vegetarian meatloaf or patties.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Vegetarian meatloaf or patties vs Roasted Almonds:
- 5 ounces of Vegetarian meatloaf or patties have 183.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 9.2 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 15.5 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium, 2.5 times more Selenium and 1.8 times more Zinc than Vegetarian meatloaf or patties.
- 5 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vegetarian meatloaf or patties have 52 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3 times more Energy, 5.8 times more Fat, 2.9 times more Saturated Fat, 3.1 times more Omega 6, 2.6 times more Carbohydrate, 4.1 times more Sugars and 2.4 times more Fiber than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Roasted Almonds offer comparable quantities of Protein per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3