Soy Vermicelli has 11.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Cooked Chopped Frozen Broccoli?
Soy Vermicelli VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Soy Vermicelli vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 301.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 30.6 times more Vitamin E and 274.1 times more Vitamin K than Vermicelli, made from soy.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vermicelli, made from soy as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Vermicelli vs Cooked Chopped Frozen Broccoli:
300 calories of Soy Vermicelli have 4.8 times more Copper, 3.3 times more Selenium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.1 times more Calcium, 4 times more Iron, 76.8 times more Magnesium, 29 times more Phosphorus, 559.5 times more Potassium, 32.5 times more Sodium and 90.1 times more Water than Vermicelli, made from soy.
300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Vermicelli have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 124.1 times more Omega 3, 9.1 times more Fiber and 366.5 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
Both Vermicelli, made from soy as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.