Comparing Nutrients in 300 calories Soy VermicelliVS Cooked Frozen Carrots
Weight per 300 calories
Soy Vermicelli
91g
Cooked Frozen Carrots
811g
Soy Vermicelli has 8.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Cooked Frozen Carrots?
Soy Vermicelli VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Soy Vermicelli vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 3784.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and 32 times more Vitamin K than Vermicelli, made from soy.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vermicelli, made from soy as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Vermicelli vs Cooked Frozen Carrots:
300 calories of Soy Vermicelli have 2.6 times more Copper, 5 times more Selenium and 1.4 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.7 times more Calcium, 2.6 times more Iron, 49.2 times more Magnesium, 13.9 times more Phosphorus, 572.5 times more Potassium, 132 times more Sodium and 67.9 times more Water than Vermicelli, made from soy.
300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 98.4 times more Omega 3, 68 times more Omega 6, 2.1 times more Sugars, 7.6 times more Fiber and 51.9 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein