Nutrient Comparison: Soy Vermicelli VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Vermicelli versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Vermicelli vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 3.6 times more Vitamin K than Vermicelli, made from soy.
- 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vermicelli, made from soy as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Vermicelli vs Cooked Frozen Carrots:
- 1 kilogram of Soy Vermicelli has 1.6 times more Calcium, 23.4 times more Copper, 3.4 times more Iron, 45 times more Selenium and 12.1 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.5 times more Magnesium, 1.6 times more Phosphorus, 64 times more Potassium, 14.8 times more Sodium and 7.6 times more Water than Vermicelli, made from soy.
- 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Vermicelli has 8.9 times more Energy, 10.6 times more Carbohydrate and 4.3 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11 times more Omega 3 than Vermicelli, made from soy.
- Both Soy Vermicelli and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Soy Vermicelli provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Vermicelli, made from soy as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.