Comparing Nutrients in 300 calories Balsamic VinegarVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Balsamic Vinegar
341g
Canned Tomatoes with Green Chilies
2000g
Balsamic Vinegar has 5.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Canned Tomatoes with Green Chilies?
Balsamic Vinegar VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Balsamic Vinegar vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.3 times more Calcium, 20.3 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 5.9 times more Manganese, 4.3 times more Phosphorus, 5.6 times more Potassium, 102.3 times more Sodium, 9.5 times more Zinc and 7.2 times more Water than Balsamic Vinegar.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.3 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein