Nutrient Comparison: Balsamic Vinegar VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Balsamic Vinegar versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Balsamic Vinegar vs Canned Tomatoes with Green Chilies:
- 100 grams of Balsamic Vinegar have 1.4 times more Calcium, 2.8 times more Iron and 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Copper and 17.4 times more Sodium than Balsamic Vinegar.
- Both Balsamic Vinegar and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese, Potassium and Water per 100 grams.
- Both Balsamic Vinegar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsamic Vinegar have 5.9 times more Energy and 4.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Balsamic Vinegar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 100 grams.