Nutrient Comparison: Balsamic Vinegar VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsamic Vinegar versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsamic Vinegar vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 1 pound of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Balsamic Vinegar vs Canned Tomatoes with Green Chilies:
- 1 pound of Balsamic Vinegar has 1.4 times more Calcium, 2.8 times more Iron and 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.5 times more Copper and 17.4 times more Sodium than Balsamic Vinegar.
- Both Balsamic Vinegar and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese, Potassium and Water per one pound.
- Both Balsamic Vinegar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Balsamic Vinegar has 5.9 times more Energy and 4.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Balsamic Vinegar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in one pound.