Comparing Nutrients in 300 calories Cider VinegarVS Blanched Almonds
Weight per 300 calories
Cider Vinegar
1429g
Blanched Almonds
50.8g
Blanched Almonds have 28.1 times more energy per unit of mass than Cider Vinegar, which is very high in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Cider Vinegar or Blanched Almonds?
Cider Vinegar VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cider Vinegar or Blanched Almonds?
Lets compare vitamin content per 300 calories of Cider Vinegar vs Blanched Almonds:
300 kcal of Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Cider Vinegar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cider Vinegar vs Blanched Almonds:
300 calories of Cider Vinegar have 1.7 times more Iron, 3.8 times more Manganese, 3.1 times more Potassium and 584.4 times more Water than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 4.6 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus and 2.6 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Blanched Almonds contain similar levels of Calcium per 300 calories.
300 calories of Cider Vinegar lack sufficient amounts of Zinc
Both Cider Vinegar as well as Blanched Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cider Vinegar have 1.4 times more Carbohydrate and 2.4 times more Sugars than Blanched Almonds.
While 300 kcal of Blanched Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Omega 6, Fiber and Protein
Both Cider Vinegar as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.