Comparing Nutrients in 300 calories Blanched AlmondsVS Thyme
Weight per 300 calories
Blanched Almonds
50.8g
Thyme
297g
Blanched Almonds have 5.8 times more energy per 100g than Thyme. It has very high energy density when compared to other foods. Fresh Thyme having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Thyme?
Discover which food has more nutrients per 300 calories - Blanched Almonds or Thyme?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Thyme:
300 kcal of Fresh Thyme contain more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 7.6 times more Vitamin B5, 17.7 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Thyme:
300 kcal of Fresh Thyme contain 10 times more Calcium, 3.2 times more Copper, 31.1 times more Iron, 3.5 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus, 5.4 times more Potassium and 3.6 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 5.4 times more Fat, 1.4 times more Saturated Fat and 24.9 times more Omega 6 than Thyme.
While 300 kcal of Fresh Thyme contain 652.8 times more Omega 3, 7.7 times more Carbohydrate, 8.3 times more Fiber and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Thyme offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Thyme provide inadequate amounts of Omega 6