Nutrient Comparison: Blanched Almonds VS Thyme per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Thyme:
- 5 ounces of Blanched Almonds have 4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Thyme.
- While 5 oz of Fresh Thyme contain more Vitamin A, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Thyme provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Thyme:
- 5 ounces of Blanched Almonds have 1.9 times more Copper, 1.7 times more Magnesium, 4.5 times more Phosphorus and 1.6 times more Zinc than Thyme.
- While 5 oz of Fresh Thyme contain 1.7 times more Calcium and 5.3 times more Iron than Blanched Almonds.
- Both Blanched Almonds and Thyme contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 5.8 times more Energy, 31.3 times more Fat, 8.5 times more Saturated Fat, 145.5 times more Omega 6 and 3.8 times more Protein than Thyme.
- While 5 oz of Fresh Thyme contain 111.8 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Thyme provide inadequate amounts of Omega 6