Nutrient Comparison: Blanched Almonds VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Thyme:
- 14 ounces of Blanched Almonds have 4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Thyme.
- While 14 oz of Fresh Thyme contain more Vitamin A, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Thyme provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Thyme:
- 14 ounces of Blanched Almonds have 1.9 times more Copper, 1.7 times more Magnesium, 4.5 times more Phosphorus and 1.6 times more Zinc than Thyme.
- While 14 oz of Fresh Thyme contain 1.7 times more Calcium and 5.3 times more Iron than Blanched Almonds.
- Both Blanched Almonds and Thyme contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 5.8 times more Energy, 31.3 times more Fat, 8.5 times more Saturated Fat, 145.5 times more Omega 6 and 3.8 times more Protein than Thyme.
- While 14 oz of Fresh Thyme contain 111.8 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Thyme provide inadequate amounts of Omega 6