Lets compare vitamin content per 1 pound of Cider Vinegar vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cider Vinegar.
Both Cider Vinegar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cider Vinegar vs Blanched Almonds:
Cider Vinegar has 20.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 128.4 times more Copper, 16.4 times more Iron, 53.6 times more Magnesium, 7.4 times more Manganese, 60.1 times more Phosphorus, 9 times more Potassium, 32 times more Selenium, 3.8 times more Sodium and 74.3 times more Zinc than Cider Vinegar.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 28.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 20.1 times more Carbohydrate, 11.6 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.