Nutrient Comparison: Cider Vinegar VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cider Vinegar versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cider Vinegar vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cider Vinegar.
- 1 pound of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cider Vinegar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cider Vinegar vs Roasted Almonds:
- 1 pound of Cider Vinegar has 38.9 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 38.3 times more Calcium, 137.4 times more Copper, 18.7 times more Iron, 55.8 times more Magnesium, 9 times more Manganese, 58.9 times more Phosphorus, 9.8 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Cider Vinegar.
- 1 pound of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 28.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 22.6 times more Carbohydrate, 12.2 times more Sugars, more Fiber and more Protein than Cider Vinegar.
- 1 pound of Cider Vinegar provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Cider Vinegar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.