Comparing Nutrients in 100 calories Cider VinegarVS Roasted Almonds
Weight per 100 calories
Cider Vinegar
476g
Roasted Almonds
16.7g
Dry Roasted Almonds have 28.5 times more energy per unit of mass than Cider Vinegar, which is very high in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Cider Vinegar or Roasted Almonds?
Cider Vinegar VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cider Vinegar or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cider Vinegar vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Cider Vinegar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cider Vinegar vs Roasted Almonds:
100 calories of Cider Vinegar have 1.5 times more Iron, 3.2 times more Manganese, 2.9 times more Potassium and 1108.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Calcium, 4.8 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 2.9 times more Zinc than Cider Vinegar.
100 calories of Cider Vinegar lack sufficient amounts of Zinc
Both Cider Vinegar as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cider Vinegar have 1.3 times more Carbohydrate and 2.3 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Omega 6, Fiber and Protein
Both Cider Vinegar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.