Comparing Nutrients in 300 calories Cider VinegarVS Tomato Paste
Weight per 300 calories
Cider Vinegar
1429g
Tomato Paste
366g
Canned Tomato Paste has 3.9 times more energy per unit of mass than Cider Vinegar, which is average in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Cider Vinegar or Tomato Paste?
Cider Vinegar VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cider Vinegar or Tomato Paste?
Lets compare vitamin content per 300 calories of Cider Vinegar vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cider Vinegar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cider Vinegar vs Tomato Paste:
300 calories of Cider Vinegar have 3.2 times more Manganese and 5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 11.7 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 3.6 times more Potassium, 13.6 times more Selenium, 3 times more Sodium and 4 times more Zinc than Cider Vinegar.
300 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 5.2 times more Carbohydrate, 7.8 times more Sugars, 5 times more Fructose, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Fiber and Protein
Both Cider Vinegar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.