Nutrient Comparison: Cider Vinegar VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cider Vinegar versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cider Vinegar vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 1 kilogram of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cider Vinegar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cider Vinegar vs Tomato Paste:
- 1 kilogram of Cider Vinegar has 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.1 times more Calcium, 45.6 times more Copper, 14.9 times more Iron, 8.4 times more Magnesium, 10.4 times more Phosphorus, 13.9 times more Potassium, 53 times more Selenium, 11.8 times more Sodium and 15.8 times more Zinc than Cider Vinegar.
- Both Cider Vinegar and Tomato Paste contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 3.9 times more Energy, 20.3 times more Carbohydrate, 30.5 times more Sugars, 19.5 times more Fructose, more Fiber and more Protein than Cider Vinegar.
- 1 kilogram of Cider Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Cider Vinegar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.