Comparing Nutrients in 300 calories Distilled VinegarVS Tomato Paste
Weight per 300 calories
Distilled Vinegar
1667g
Tomato Paste
366g
Canned Tomato Paste has 4.6 times more energy per unit of mass than Distilled Vinegar, which is average in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Distilled Vinegar or Tomato Paste?
Distilled Vinegar VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Distilled Vinegar or Tomato Paste?
Lets compare vitamin content per 300 calories of Distilled Vinegar vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Distilled Vinegar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Distilled Vinegar vs Tomato Paste:
300 calories of Distilled Vinegar have 5.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 13.4 times more Copper, 21.8 times more Iron, 9.2 times more Magnesium, 4.6 times more Phosphorus, 111.3 times more Potassium, 2.3 times more Selenium, 6.5 times more Sodium and 13.8 times more Zinc than Distilled Vinegar.
Both Distilled Vinegar and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 103.8 times more Carbohydrate, 66.8 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Distilled Vinegar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.