Comparing Nutrients in 300 calories Tomato PasteVS Canned Capers
Weight per 300 calories
Tomato Paste
366g
Canned Capers
1304g
Tomato Paste has 3.6 times more energy per 100g than Canned Capers. It has average energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Capers?
Tomato Paste VS Canned Capers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Capers?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Capers:
300 calories of Tomato Paste have 3 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin C and 1.4 times more Vitamin E than Canned Capers.
While 300 kcal of Canned Capers contain 3.2 times more Vitamin B2, 6.8 times more Vitamin B9 and 7.7 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Canned Capers provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Tomato Paste as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Capers:
300 calories of Tomato Paste have 2.3 times more Phosphorus, 7.1 times more Potassium and 1.2 times more Selenium than Canned Capers.
While 300 kcal of Canned Capers contain 4 times more Calcium, 3.7 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 141.9 times more Sodium, 1.8 times more Zinc and 4.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Capers contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 8.3 times more Sugars than Canned Capers.
While 300 kcal of Canned Capers contain 6.5 times more Fat, 8.3 times more Saturated Fat, 93.2 times more Omega 3, 2.6 times more Omega 6, 2.8 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Canned Capers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6