Nutrient Comparison: Tomato Paste VS Canned Capers per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Canned Capers:
- 1 pound of Tomato Paste has 10.9 times more Vitamin A, 3.3 times more Vitamin B1, 4.7 times more Vitamin B3, 5.3 times more Vitamin B5, 9.4 times more Vitamin B6, 5.1 times more Vitamin C and 4.9 times more Vitamin E than Canned Capers.
- While 1 lb of Canned Capers contains 1.9 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Canned Capers provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Tomato Paste as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Canned Capers:
- 1 pound of Tomato Paste has 1.8 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 8.3 times more Phosphorus, 25.4 times more Potassium, 4.4 times more Selenium and 2 times more Zinc than Canned Capers.
- While 1 lb of Canned Capers contains 39.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Capers contain similar levels of Calcium and Copper per one pound.
- 1 pound of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.6 times more Energy, 3.9 times more Carbohydrate, 29.7 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Canned Capers.
- While 1 lb of Canned Capers contains 26.1 times more Omega 3 than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- 1 pound of Canned Capers provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Capers provide inadequate amounts of Omega 6 in one pound.