Comparing Nutrients in 300 calories Red Wine VinegarVS Tomato Puree
Weight per 300 calories
Red Wine Vinegar
1579g
Tomato Puree
790g
Canned Tomato Puree has 2 times more energy per unit of mass than Red Wine Vinegar, which is low in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Tomato Puree?
Red Wine Vinegar VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Tomato Puree?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A and 10.6 times more Vitamin C than Red Wine Vinegar.
300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Red Wine Vinegar vs Tomato Puree:
300 calories of Red Wine Vinegar have 2.1 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 14.4 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 5.6 times more Potassium, 1.8 times more Sodium and 6 times more Zinc than Red Wine Vinegar.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 16.6 times more Carbohydrate, more Sugars, more Fiber and 20.6 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein