Nutrient Comparison: Red Wine Vinegar VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine Vinegar versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine Vinegar vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A and 21.2 times more Vitamin C than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Red Wine Vinegar vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 28.7 times more Copper, 4 times more Iron, 5.8 times more Magnesium, 3.7 times more Manganese, 5 times more Phosphorus, 11.3 times more Potassium and 12 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Red Wine Vinegar as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 33.3 times more Carbohydrate, more Sugars, more Fiber and 41.3 times more Protein than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Red Wine Vinegar as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.