Nutrient Comparison: Tomato Puree VS Balsamic Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Balsamic Vinegar:
- 5 ounces of Tomato Puree have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Tomato Puree vs Balsamic Vinegar:
- 5 ounces of Tomato Puree have 11 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium and 4.5 times more Zinc than Balsamic Vinegar.
- While 5 oz of Balsamic Vinegar contain 1.5 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Balsamic Vinegar contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- 5 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 3.4 times more Protein than Balsamic Vinegar.
- While 5 oz of Balsamic Vinegar contain 2.3 times more Energy, 1.9 times more Carbohydrate, 3.1 times more Sugars and 3.1 times more Fructose than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of Balsamic Vinegar provide inadequate amounts of Protein