Nutrient Comparison: Red Wine Vinegar VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A and 21.2 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Red Wine Vinegar vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 28.7 times more Copper, 4 times more Iron, 5.8 times more Magnesium, 3.7 times more Manganese, 5 times more Phosphorus, 11.3 times more Potassium and 12 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Red Wine Vinegar as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 33.3 times more Carbohydrate, more Sugars, more Fiber and 41.3 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Red Wine Vinegar as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.