Nutrient Comparison: Red Wine Vinegar VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Wine Vinegar versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Wine Vinegar vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains more Vitamin A and 21.2 times more Vitamin C than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Red Wine Vinegar vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 28.7 times more Copper, 4 times more Iron, 5.8 times more Magnesium, 3.7 times more Manganese, 5 times more Phosphorus, 11.3 times more Potassium and 12 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Red Wine Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Red Wine Vinegar as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 33.3 times more Carbohydrate, more Sugars, more Fiber and 41.3 times more Protein than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Red Wine Vinegar as well as Canned Tomato Puree provide inadequate amounts of Energy in one pound.