Comparing Nutrients in 300 calories Red Wine VinegarVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Red Wine Vinegar
1579g
Canned Tomatoes with Green Chilies
2000g
Red Wine Vinegar has 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Canned Tomatoes with Green Chilies?
Red Wine Vinegar VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 15.7 times more Vitamin C than Red Wine Vinegar.
300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Red Wine Vinegar vs Canned Tomatoes with Green Chilies:
300 calories of Red Wine Vinegar have 1.4 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Calcium, 11.4 times more Copper, 3.5 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Potassium, 63.5 times more Sodium, 5.5 times more Zinc and 1.3 times more Water than Red Wine Vinegar.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17 times more Carbohydrate and 21.9 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Protein