Nutrient Comparison: Red Wine Vinegar VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 12.4 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Red Wine Vinegar vs Canned Tomatoes with Green Chilies:
- 14 ounces of Red Wine Vinegar have 1.7 times more Iron than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 9 times more Copper, 2.8 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 50.1 times more Sodium than Red Wine Vinegar.
- Both Red Wine Vinegar and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Red Wine Vinegar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 13.4 times more Carbohydrate than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate
- Both Red Wine Vinegar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 14 ounces.