Comparing Nutrients in 7 ounces Red Wine Vinegar VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Red Wine Vinegar	13%	0%	87%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Red Wine Vinegar	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	1.3% 37.7kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	NA	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	NA	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.41% 0.54g	5.53% 7.2g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.14% 0.079g	2.45% 1.37g	56g per day for Men 19-50 years

Vitamins

	Red Wine Vinegar	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.62% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	13.7% 12.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Wine Vinegar	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	1.2% 12mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	3.97% 0.091mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	2.28% 77.4mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	53% 796mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	5.07% 187g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Wine Vinegar VS Canned Tomatoes with Green Chilies per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Wine Vinegar versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Wine Vinegar vs Canned Tomatoes with Green Chilies:

• 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 12.4 times more Vitamin C than Red Wine Vinegar.
• 7 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 7 ounces for Red Wine Vinegar vs Canned Tomatoes with Green Chilies:

• 7 ounces of Red Wine Vinegar have 1.7 times more Iron than Canned Tomatoes with Green Chilies.
• While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 9 times more Copper, 2.8 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 50.1 times more Sodium than Red Wine Vinegar.
• Both Red Wine Vinegar and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
• 7 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Red Wine Vinegar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 13.4 times more Carbohydrate than Red Wine Vinegar.
• 7 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate
• Both Red Wine Vinegar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in seven ounces.