Nutrient Comparison: Red Wine Vinegar VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Red Wine Vinegar versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Wine Vinegar vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 12.4 times more Vitamin C than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Red Wine Vinegar vs Canned Tomatoes with Green Chilies:
- 100 grams of Red Wine Vinegar have 1.7 times more Iron than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 9 times more Copper, 2.8 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 50.1 times more Sodium than Red Wine Vinegar.
- Both Red Wine Vinegar and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Red Wine Vinegar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 13.4 times more Carbohydrate than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar provide inadequate amounts of Carbohydrate
- Both Red Wine Vinegar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 100 grams.