Comparing Nutrients in 300 calories VinespinachVS Sunflower Seed Flour
Weight per 300 calories
Vinespinach
1579g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 17.2 times more energy per unit of mass than Raw Vinespinach, which is high in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Vinespinach or Sunflower Seed Flour?
Vinespinach VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinespinach or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Vinespinach vs Sunflower Seed Flour:
300 calories of Vinespinach have 3431.6 times more Vitamin A, 10 times more Vitamin B2, 5.5 times more Vitamin B6, 10.8 times more Vitamin B9 and 1346.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1 and 7.3 times more Vitamin B5 than Raw Vinespinach.
Both Vinespinach and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Vinespinach as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinespinach vs Sunflower Seed Flour:
300 calories of Vinespinach have 16.4 times more Calcium, 3.1 times more Iron, 3.2 times more Magnesium, 6.4 times more Manganese, 1.3 times more Phosphorus, 130.6 times more Potassium, 137.3 times more Sodium, 1.5 times more Zinc and 213.8 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Selenium than Raw Vinespinach.
Both Vinespinach and Sunflower Seed Flour contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Vinespinach have 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Protein than Raw Vinespinach.
Both Vinespinach and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.