Nutrient Comparison: Vinespinach VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Vinespinach versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vinespinach vs Sunflower Seed Flour:
- 100 grams of Vinespinach have 200 times more Vitamin A and 78.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 1.7 times more Vitamin B2, 14.6 times more Vitamin B3, 124.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Vinespinach.
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Vinespinach as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vinespinach vs Sunflower Seed Flour:
- 100 grams of Vinespinach have 7.6 times more Potassium and 12.5 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 16 times more Copper, 5.5 times more Iron, 5.3 times more Magnesium, 2.7 times more Manganese, 13.3 times more Phosphorus, 72.8 times more Selenium and 11.5 times more Zinc than Raw Vinespinach.
- Both Vinespinach and Sunflower Seed Flour contain similar levels of Calcium per 100 grams.
- 100 grams of Vinespinach lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 17.2 times more Energy, 10.5 times more Carbohydrate and 26.7 times more Protein than Raw Vinespinach.
- 100 grams of Vinespinach provide inadequate amounts of Energy